Maria Florencia Falzetti v1:00/3:00r...12 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
241
Calories
| Rest Distance | 4,701 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 48:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 108 |
October 01, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1205 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 3:00 | 551 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:00 | 486 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 3:00 | 411 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 3:00 | 328 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 3:00 | 242 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 3:00 | 259 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r: 3:00 | 198 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 3:00 | 321 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 3:00 | 484 | |||||
| r4,701 |
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Workout Graph
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