Maria Florencia Falzetti v500m/5:00r...6 row
3,000
Meters
11:00.3
Time
1:50.0
Pace
219
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 41:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 112 |
October 10, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1194 | 33 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | |
| r: 5:00 | 569 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 34 | |
| r: 5:00 | 598 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| r: 5:00 | 437 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 34 | |
| r: 5:00 | 213 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 34 | |
| r: 5:00 | 341 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 36 | |
| r: 5:00 | 406 | |||||
| r2,564 |
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Workout Graph
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