Maria Florencia Falzetti v5:00/2:00r...5 row
9,806
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 107 |
December 02, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,806 | 2:17.6 | 134 | 761 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| r: 2:00 | 290 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 42 | |||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 237 | |||||
| r604 |
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Workout Graph
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