Maria Florencia Falzetti v5:00/2:00r...5 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 113 |
December 03, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 313 | |||||
| r1,144 |
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Workout Graph
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