Maria Florencia Falzetti v1:00/1:15r...5 row
3,702
Meters
15:00.0
Time
2:01.5
Pace
242
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 111 |
December 05, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:15 | 142 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:15 | 56 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:15 | 29 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 1:15 | 45 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:15 | 16 | |||||
| r288 |
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Workout Graph
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