Maria Florencia Falzetti v500m/2:00r...5 row
3,500
Meters
14:22.1
Time
2:03.1
Pace
224
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 110 |
December 11, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,500 | 2:03.1 | 187 | 944 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 239 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 74 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| r: 2:00 | 163 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 129 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 148 | |||||
| r753 |
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Workout Graph
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