Maria Florencia Falzetti v2:00/1:00r...7 row
4,009
Meters
17:00.0
Time
2:07.2
Pace
249
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 110 |
January 08, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,009 | 2:07.2 | 170 | 885 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 74 | |||||
| r378 |
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Workout Graph
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