Yao Zhu v1:00/1:00r...4 BikeErg
2,005
Meters
3:47.6
Time
1:53.5
Pace
68
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 7:47.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 70 |
| Revolution Count | 288 |
| Power/kg | 2.72 |
| Drag Factor | 134 |
March 31, 2025 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:47.6 | 2,005 | 1:53.5 | 239 | 1123 | 70 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 73 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 | |
| r: 1:00 | 95 | |||||
| 0:47.6 | 389 | 2:02.3 | 191 | 957 | 65 | |
| r165 |
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Workout Graph
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