Yao Zhu v3:00/0:45r...6 BikeErg
8,400
Meters
18:00.0
Time
2:08.5
Pace
257
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,766 |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 62 |
| Revolution Count | 1171 |
| Power/kg | 1.88 |
| Drag Factor | 136 |
April 02, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,400 | 2:08.5 | 165 | 866 | 62 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 63 | |
| r: 0:45 | 32 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 63 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 63 | |
| r: 0:45 | 98 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 62 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 62 | |
| r: 0:45 | 74 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 61 | |
| r: 0:45 | 69 | |||||
| r366 |
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Workout Graph
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