Yao Zhu v3:00/0:45r...3 BikeErg
4,056
Meters
9:00.0
Time
2:13.1
Pace
121
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,163 |
| Overall Time | 11:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 61 |
| Revolution Count | 566 |
| Power/kg | 1.68 |
| Drag Factor | 127 |
April 13, 2025 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,056 | 2:13.1 | 148 | 810 | 61 | 157 | |
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 64 | 156 | |
| r: 0:45 | 31 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 64 | 158 | |
| r: 0:45 | 53 | ||||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 730 | 56 | 157 | |
| r: 0:45 | 23 | ||||||
| r107 |
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Workout Graph
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