Yao Zhu v1:00/1:00r...4 BikeErg
2,100
Meters
4:00.0
Time
1:54.2
Pace
71
Calories
159
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 70 |
| Revolution Count | 314 |
| Power/kg | 2.66 |
| Drag Factor | 139 |
April 14, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 70 | 159 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 72 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 71 | 159 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 69 | 165 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 69 | 160 | |
| r: 1:00 | 36 | ||||||
| r247 |
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Workout Graph
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