Yao Zhu v1:00/1:00r...8 BikeErg
4,124
Meters
8:00.0
Time
1:56.3
Pace
138
Calories
152
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 69 |
| Revolution Count | 625 |
| Power/kg | 2.52 |
| Drag Factor | 130 |
April 17, 2025 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 69 | 152 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 71 | 140 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 69 | 149 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 69 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 72 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 67 | 155 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 67 | 151 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 72 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 68 | 153 | |
| r: 1:00 | 10 | ||||||
| r520 |
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Workout Graph
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