Yao Zhu 40:00 BikeErg
14,774
Meters
40:00.0
Time
2:42.4
Pace
385
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 56 |
| Revolution Count | 2251 |
| Power/kg | 0.93 |
| Drag Factor | 95 |
April 20, 2025 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,774 | 2:42.4 | 82 | 580 | 56 | 126 |
| 8:00.0 | 2,886 | 2:46.3 | 76 | 561 | 55 | 129 |
| 16:00.0 | 2,923 | 2:44.2 | 79 | 572 | 56 | 127 |
| 24:00.0 | 2,961 | 2:42.1 | 82 | 582 | 56 | 130 |
| 32:00.0 | 3,035 | 2:38.1 | 88 | 604 | 58 | 123 |
| 40:00.0 | 2,970 | 2:41.6 | 83 | 585 | 57 | 121 |
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Workout Graph
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