Yao Zhu 9:00 BikeErg
3,193
Meters
9:00.7
Time
2:49.3
Pace
80
Calories
131
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 48 |
| Revolution Count | 443 |
| Power/kg | 0.82 |
| Drag Factor | 127 |
April 22, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.7 | 3,193 | 2:49.3 | 72 | 532 | 80 | 48 | 131 |
| 2:00.0 | 704 | 2:50.4 | 71 | 540 | 18 | 48 | 133 |
| 4:00.0 | 753 | 2:39.3 | 86 | 570 | 19 | 53 | 137 |
| 6:00.0 | 704 | 2:50.4 | 71 | 540 | 18 | 49 | 130 |
| 8:00.0 | 696 | 2:52.4 | 68 | 510 | 17 | 48 | 128 |
| 9:00.7 | 336 | 3:00.6 | 59 | 474 | 8 | 45 | 131 |
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Workout Graph
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