Yao Zhu v3:00/0:45r...2 BikeErg
2,790
Meters
6:00.0
Time
2:09.0
Pace
85
Calories
160
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,889 |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 63 |
| Revolution Count | 395 |
| Power/kg | 1.85 |
| Drag Factor | 130 |
May 05, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,790 | 2:09.0 | 163 | 860 | 63 | 160 | |
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 65 | 160 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 62 | 160 | |
| r: 0:45 | 59 | ||||||
| r99 |
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Workout Graph
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