Yao Zhu v3:00/0:45r...5 BikeErg
6,946
Meters
15:00.0
Time
2:09.5
Pace
210
Calories
159
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,184 |
| Overall Time | 18:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 1069 |
| Power/kg | 1.83 |
| Drag Factor | 104 |
May 12, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,946 | 2:09.5 | 161 | 853 | 68 | 159 | |
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 69 | 157 | |
| r: 0:45 | 24 | ||||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 69 | 160 | |
| r: 0:45 | 63 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 69 | 162 | |
| r: 0:45 | 93 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 68 | 161 | |
| r: 0:45 | 45 | ||||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 69 | 157 | |
| r: 0:45 | 13 | ||||||
| r238 |
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Workout Graph
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