Yao Zhu v3:00/0:45r...6 BikeErg
8,134
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
158
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,475 |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 65 |
| Revolution Count | 1227 |
| Power/kg | 1.7 |
| Drag Factor | 108 |
May 19, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,134 | 2:12.7 | 150 | 814 | 65 | 158 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 66 | 160 | |
| r: 0:45 | 59 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 64 | 161 | |
| r: 0:45 | 66 | ||||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 64 | 154 | |
| r: 0:45 | 61 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 64 | 151 | |
| r: 0:45 | 64 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 67 | 163 | |
| r: 0:45 | 85 | ||||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 68 | 162 | |
| r: 0:45 | 6 | ||||||
| r341 |
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Workout Graph
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