Yao Zhu v3:00/0:45r...6 BikeErg
8,078
Meters
18:00.0
Time
2:13.6
Pace
240
Calories
154
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,325 |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 68 |
| Revolution Count | 1272 |
| Power/kg | 1.66 |
| Drag Factor | 93 |
May 23, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,078 | 2:13.6 | 146 | 804 | 68 | 154 | |
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 71 | 156 | |
| r: 0:45 | 33 | ||||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 69 | 160 | |
| r: 0:45 | 51 | ||||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 803 | 68 | 156 | |
| r: 0:45 | 83 | ||||||
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 67 | 151 | |
| r: 0:45 | 45 | ||||||
| 3:00.0 | 1,332 | 2:15.1 | 142 | 788 | 68 | 151 | |
| r: 0:45 | 23 | ||||||
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 67 | 151 | |
| r: 0:45 | 12 | ||||||
| r247 |
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Workout Graph
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