Yao Zhu v3:00/0:45r...6 BikeErg
7,888
Meters
18:00.0
Time
2:16.9
Pace
227
Calories
154
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,127 |
| Overall Time | 22:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 68 |
| Revolution Count | 1272 |
| Power/kg | 1.55 |
| Drag Factor | 88 |
May 30, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,888 | 2:16.9 | 136 | 769 | 68 | 154 | |
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 67 | 154 | |
| r: 0:45 | 52 | ||||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 70 | 158 | |
| r: 0:45 | 61 | ||||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 68 | 156 | |
| r: 0:45 | 33 | ||||||
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 68 | 152 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 69 | 151 | |
| r: 0:45 | 42 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 69 | 155 | |
| r: 0:45 | 11 | ||||||
| r239 |
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Workout Graph
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