Yao Zhu 10:00 BikeErg
3,420
Meters
10:00.0
Time
2:55.4
Pace
84
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 60 |
| Revolution Count | 605 |
| Power/kg | 0.74 |
| Drag Factor | 61 |
June 04, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,420 | 2:55.4 | 65 | 504 | 84 | 60 | 139 |
| 2:00.0 | 726 | 2:45.2 | 78 | 540 | 18 | 64 | 144 |
| 4:00.0 | 693 | 2:53.1 | 67 | 510 | 17 | 61 | 141 |
| 6:00.0 | 668 | 2:59.6 | 60 | 480 | 16 | 59 | 141 |
| 8:00.0 | 689 | 2:54.1 | 66 | 510 | 17 | 61 | 137 |
| 10:00.0 | 645 | 3:06.0 | 54 | 480 | 16 | 57 | 134 |
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Workout Graph
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