Yao Zhu v3:00/0:45r...6 BikeErg
7,145
Meters
17:18.3
Time
2:25.3
Pace
198
Calories
144
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,255 |
| Overall Time | 21:48.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 68 |
| Revolution Count | 1199 |
| Power/kg | 1.3 |
| Drag Factor | 79 |
June 06, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:18.3 | 7,145 | 2:25.3 | 114 | 692 | 68 | 144 | |
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 67 | 153 | |
| r: 0:45 | 50 | ||||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 65 | 146 | |
| r: 0:45 | 9 | ||||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 67 | 148 | |
| r: 0:45 | 8 | ||||||
| 3:00.0 | 1,210 | 2:28.7 | 106 | 665 | 74 | 146 | |
| r: 0:45 | 15 | ||||||
| 3:00.0 | 1,163 | 2:34.7 | 94 | 624 | 74 | 135 | |
| r: 0:45 | 28 | ||||||
| 2:18.3 | 927 | 2:29.1 | 105 | 662 | 60 | 140 | |
| r110 |
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Workout Graph
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