Yao Zhu v1:00/1:00r...6 BikeErg
2,766
Meters
6:00.0
Time
2:10.1
Pace
86
Calories
155
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,878 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 67 |
| Revolution Count | 420 |
| Power/kg | 1.81 |
| Drag Factor | 35 |
June 17, 2025 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,766 | 2:10.1 | 159 | 860 | 67 | 155 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 72 | 132 | |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 75 | 164 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 71 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 900 | 69 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 840 | 64 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 359 | 2:47.1 | 75 | 540 | 52 | 153 | |
| r112 |
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Workout Graph
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