Yao Zhu v1:00/1:00r...7 BikeErg
3,251
Meters
7:00.0
Time
2:09.1
Pace
104
Calories
156
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 65 |
| Revolution Count | 510 |
| Power/kg | 1.84 |
| Drag Factor | 101 |
June 23, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,251 | 2:09.1 | 162 | 858 | 65 | 156 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 73 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | 160 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 160 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 55 | 159 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 158 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 46 | 146 | |
| r: 1:00 | 4 | ||||||
| r363 |
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Workout Graph
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