Yao Zhu v4:00/1:00r...5 BikeErg
8,604
Meters
20:00.0
Time
2:19.4
Pace
251
Calories
159
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 64 |
| Revolution Count | 1322 |
| Power/kg | 1.47 |
| Drag Factor | 98 |
July 11, 2025 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,604 | 2:19.4 | 129 | 744 | 64 | 159 | |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 68 | 164 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,687 | 2:22.2 | 122 | 718 | 62 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,573 | 2:32.5 | 99 | 639 | 60 | 161 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,733 | 2:18.4 | 132 | 753 | 66 | 156 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,741 | 2:17.8 | 134 | 759 | 66 | 159 | |
| r: 1:00 | 84 | ||||||
| r210 |
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Workout Graph
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