Yao Zhu 20:00 BikeErg
8,046
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 65 |
| Revolution Count | 1307 |
| Power/kg | 1.2 |
| Drag Factor | 79 |
July 22, 2025 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,046 | 2:29.1 | 106 | 663 | 65 | 147 |
| 4:00.0 | 1,634 | 2:26.8 | 110 | 680 | 66 | 151 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 67 | 147 |
| 12:00.0 | 1,625 | 2:27.6 | 109 | 673 | 66 | 149 |
| 16:00.0 | 1,533 | 2:36.5 | 91 | 613 | 62 | 140 |
| 20:00.0 | 1,620 | 2:28.1 | 108 | 670 | 66 | 152 |
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Workout Graph
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