Yao Zhu 10:00 BikeErg
3,990
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 66 |
| Revolution Count | 664 |
| Power/kg | 1.17 |
| Drag Factor | 73 |
July 25, 2025 13:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,990 | 2:30.3 | 103 | 654 | 66 | 142 |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 67 | 142 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 65 | 138 |
| 6:00.0 | 811 | 2:27.9 | 108 | 671 | 67 | 143 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 68 | 144 |
| 10:00.0 | 780 | 2:33.8 | 96 | 630 | 65 | 143 |
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Workout Graph
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