Yao Zhu v4:00/1:00r...5 BikeErg
8,607
Meters
20:00.0
Time
2:19.4
Pace
255
Calories
150
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 71 |
| Revolution Count | 1437 |
| Power/kg | 1.47 |
| Drag Factor | 60 |
August 08, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,607 | 2:19.4 | 129 | 744 | 71 | 150 | |
| 4:00.0 | 1,714 | 2:20.0 | 127 | 738 | 66 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 68 | 154 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,787 | 2:14.3 | 144 | 797 | 76 | 155 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 1,758 | 2:16.5 | 138 | 773 | 74 | 155 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,562 | 2:33.6 | 96 | 632 | 71 | 138 | |
| r116 |
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Workout Graph
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