Yao Zhu v2:00/2:00r...6 BikeErg
5,794
Meters
12:00.0
Time
2:04.2
Pace
183
Calories
156
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 80 |
| Revolution Count | 1044 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
August 11, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,794 | 2:04.2 | 182 | 927 | 80 | 156 | |
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 80 | 155 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 80 | 155 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 80 | 156 | |
| r: 2:00 | 115 | ||||||
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 81 | 156 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 79 | 156 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 82 | 159 | |
| r: 2:00 | 23 | ||||||
| r502 |
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Workout Graph
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