Yao Zhu v2:00/2:00r...6 BikeErg
5,839
Meters
12:00.0
Time
2:03.3
Pace
187
Calories
159
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 77 |
| Revolution Count | 1007 |
| Power/kg | 2.13 |
| Drag Factor | 84 |
August 25, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,839 | 2:03.3 | 187 | 942 | 77 | 159 | |
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 78 | 160 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 78 | 159 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 77 | 159 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 79 | 163 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 77 | 159 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 74 | 158 | |
| r: 2:00 | 3 | ||||||
| r521 |
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Workout Graph
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