Yao Zhu 15:00 BikeErg
5,855
Meters
15:00.0
Time
2:33.7
Pace
155
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 65 |
| Revolution Count | 976 |
| Power/kg | 1.09 |
| Drag Factor | 73 |
October 09, 2025 13:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,855 | 2:33.7 | 96 | 631 | 155 | 65 | 146 |
| 3:00.0 | 1,229 | 2:26.4 | 111 | 683 | 34 | 68 | 153 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 30 | 64 | 147 |
| 9:00.0 | 1,179 | 2:32.6 | 98 | 638 | 31 | 66 | 153 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 30 | 63 | 141 |
| 15:00.0 | 1,152 | 2:36.2 | 92 | 615 | 30 | 64 | 140 |
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Workout Graph
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