Yao Zhu 19:53 BikeErg
6,387
Meters
19:53.4
Time
3:06.8
Pace
159
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 65 |
| Revolution Count | 1305 |
| Power/kg | 0.61 |
| Drag Factor | 40 |
October 20, 2024 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.4 | 6,387 | 3:06.8 | 54 | 484 | 65 | 122 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 454 | 62 | 122 |
| 10:00.0 | 1,621 | 3:05.0 | 55 | 490 | 66 | |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 494 | 67 | |
| 19:53.4 | 1,620 | 3:01.1 | 59 | 502 | 68 |
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Workout Graph
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