Yao Zhu v3:00/1:00r...5 BikeErg
7,081
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
127
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 1081 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
January 19, 2025 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,081 | 2:07.1 | 170 | 886 | 70 | 127 | |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 70 | 127 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 70 | ||
| r: 1:00 | 38 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 72 | ||
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 70 | ||
| r: 1:00 | 27 | ||||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 71 | ||
| r: 1:00 | 29 | ||||||
| r169 |
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Workout Graph
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