Yao Zhu v3:00/1:00r...3 BikeErg
4,161
Meters
9:00.0
Time
2:09.7
Pace
126
Calories
119
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 71 |
| Revolution Count | 653 |
| Power/kg | 1.82 |
| Drag Factor | 90 |
January 23, 2025 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,161 | 2:09.7 | 160 | 851 | 71 | 119 | |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 72 | 119 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 71 | ||
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 71 | ||
| r: 1:00 | 6 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.