Yao Zhu v3:00/1:00r...3 BikeErg
4,082
Meters
9:00.0
Time
2:12.2
Pace
123
Calories
159
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 70 |
| Revolution Count | 652 |
| Power/kg | 1.72 |
| Drag Factor | 59 |
January 30, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,082 | 2:12.2 | 151 | 820 | 70 | 159 | |
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 71 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 71 | 159 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 70 | 162 | |
| r100 |
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Workout Graph
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