Yao Zhu v3:00/1:00r...5 BikeErg
7,106
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
146
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 1106 |
| Power/kg | 1.95 |
| Drag Factor | 98 |
February 01, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,106 | 2:06.6 | 172 | 892 | 71 | 146 | |
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 71 | 146 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 71 | ||
| r: 1:00 | 51 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 71 | ||
| r: 1:00 | 55 | ||||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 71 | ||
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 72 | ||
| r: 1:00 | 42 | ||||||
| r227 |
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Workout Graph
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