Yao Zhu v1:00/1:00r...8 BikeErg
4,026
Meters
8:00.0
Time
1:59.2
Pace
132
Calories
118
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 70 |
| Revolution Count | 605 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
February 25, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,026 | 1:59.2 | 207 | 1010 | 70 | 118 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 77 | 118 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 75 | ||
| r: 1:00 | 44 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 72 | ||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 62 | ||
| r: 1:00 | 24 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 70 | ||
| r: 1:00 | 46 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 69 | ||
| r: 1:00 | 56 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 70 | ||
| r: 1:00 | 60 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 68 | ||
| r: 1:00 | 17 | ||||||
| r301 |
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Workout Graph
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