Yao Zhu v3:00/0:45r...2 BikeErg
2,547
Meters
5:51.2
Time
2:17.8
Pace
77
Calories
154
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,581 |
| Overall Time | 7:21.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 68 |
| Revolution Count | 384 |
| Power/kg | 1.52 |
| Drag Factor | 98 |
February 28, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:51.2 | 2,547 | 2:17.8 | 134 | 759 | 68 | 154 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 70 | 154 | |
| r: 0:45 | 34 | ||||||
| 2:51.2 | 1,142 | 2:29.9 | 104 | 657 | 67 | ||
| r34 |
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Workout Graph
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