Yao Zhu v1:00/1:00r...5 BikeErg
2,627
Meters
5:00.0
Time
1:54.1
Pace
90
Calories
115
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 78 |
| Revolution Count | 449 |
| Power/kg | 2.67 |
| Drag Factor | 99 |
March 07, 2025 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 78 | 115 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | 115 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 81 | 115 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 | ||
| r: 1:00 | 82 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 77 | ||
| r: 1:00 | 128 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 | ||
| r: 1:00 | 9 | ||||||
| r358 |
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Workout Graph
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