Yao Zhu v1:00/1:00r...8 BikeErg
4,196
Meters
8:00.0
Time
1:54.3
Pace
142
Calories
137
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 16:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Revolution Count | 684 |
| Power/kg | 2.66 |
| Drag Factor | 109 |
March 18, 2025 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,196 | 1:54.3 | 234 | 1104 | 75 | 137 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 76 | 137 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 77 | ||
| r: 1:00 | 111 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 75 | ||
| r: 1:00 | 56 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 76 | ||
| r: 1:00 | 33 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 | ||
| r: 1:00 | 84 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | ||
| r: 1:00 | 75 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 77 | ||
| r: 1:00 | 67 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 75 | ||
| r: 1:00 | 23 | ||||||
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.