Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:32.5
Time
2:26.5
Pace
223
Calories
159
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 26:32.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 116 |
August 02, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 4,000 | 2:26.5 | 111 | 684 | 28 | 159 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 30 | 147 | |
| r: 1:00 | 78 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 27 | 158 | |
| r: 1:00 | 62 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 29 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 30 | 162 | |
| r: 1:00 | 30 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 30 | 162 | |
| r: 1:00 | 32 | ||||||
| 2:47.8 | 500 | 2:47.8 | 74 | 600 | 25 | 162 | |
| r259 |
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Workout Graph
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