Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:15.3
Time
2:16.9
Pace
231
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 25:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 117 |
August 04, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.3 | 4,000 | 2:16.9 | 136 | 759 | 29 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 30 | |
| r: 1:00 | 30 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| r: 1:00 | 37 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| r: 1:00 | 32 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | |
| r: 1:00 | 29 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | |
| r: 1:00 | 70 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 30 | |
| r: 1:00 | 23 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 30 | |
| r: 1:00 | 25 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | |
| r246 |
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Workout Graph
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