Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
17:59.4
Time
2:14.9
Pace
234
Calories
167
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 24:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 138 |
September 03, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,000 | 2:14.9 | 142 | 780 | 31 | 167 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 30 | 151 | |
| r: 1:00 | 60 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 31 | 160 | |
| r: 1:00 | 71 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 31 | 170 | |
| r: 1:00 | 23 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 32 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 31 | 172 | |
| r: 1:00 | 44 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 30 | 164 | |
| r: 1:00 | 50 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 32 | 174 | |
| r: 1:00 | 55 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 31 | 172 | |
| r322 |
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