Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:16.3
Time
2:24.5
Pace
221
Calories
159
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 26:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 162 |
October 19, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.3 | 4,000 | 2:24.5 | 116 | 688 | 31 | 159 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 32 | 148 | |
| r: 1:00 | 65 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 32 | 154 | |
| r: 1:00 | 52 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 32 | 162 | |
| r: 1:00 | 47 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 32 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 32 | 164 | |
| r: 1:00 | 60 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 31 | 160 | |
| r: 1:00 | 41 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 32 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 32 | 164 | |
| r327 |
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