Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:38.6
Time
2:27.3
Pace
217
Calories
149
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 26:38.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 159 |
October 22, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.6 | 4,000 | 2:27.3 | 109 | 662 | 32 | 149 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 32 | 138 | |
| r: 1:00 | 72 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 32 | 144 | |
| r: 1:00 | 45 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 33 | 146 | |
| r: 1:00 | 77 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 33 | 151 | |
| r: 1:00 | 59 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 33 | 150 | |
| r: 1:00 | 62 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 33 | 154 | |
| r: 1:00 | 60 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 34 | 160 | |
| r: 1:00 | 61 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 33 | 150 | |
| r436 |
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Workout Graph
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