Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:59.4
Time
2:22.4
Pace
222
Calories
158
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 25:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 161 |
November 02, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 701 | 33 | 158 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 32 | 145 | |
| r: 1:00 | 75 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 33 | 152 | |
| r: 1:00 | 38 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 32 | 153 | |
| r: 1:00 | 62 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 33 | 163 | |
| r: 1:00 | 42 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 33 | 163 | |
| r: 1:00 | 58 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 33 | 151 | |
| r: 1:00 | 41 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 34 | 168 | |
| r: 1:00 | 53 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 34 | 173 | |
| r369 |
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