Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:06.3
Time
2:23.2
Pace
222
Calories
155
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 26:06.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 164 |
November 23, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.3 | 4,000 | 2:23.2 | 119 | 709 | 33 | 155 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 32 | 137 | |
| r: 1:00 | 61 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 34 | 148 | |
| r: 1:00 | 63 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 34 | 160 | |
| r: 1:00 | 44 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 34 | 160 | |
| r: 1:00 | 53 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 35 | 167 | |
| r: 1:00 | 48 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 34 | 164 | |
| r: 1:00 | 48 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 33 | 155 | |
| r: 1:00 | 55 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 32 | 151 | |
| r372 |
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Workout Graph
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