Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:49.4
Time
2:36.1
Pace
212
Calories
145
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 27:49.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 160 |
November 28, 2025 09:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.4 | 4,000 | 2:36.1 | 92 | 616 | 33 | 145 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 33 | 131 | |
| r: 1:00 | 62 | ||||||
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 33 | 137 | |
| r: 1:00 | 59 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 33 | 146 | |
| r: 1:00 | 62 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 33 | 148 | |
| r: 1:00 | 31 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 33 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 33 | 151 | |
| r: 1:00 | 57 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 33 | 152 | |
| r: 1:00 | 55 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 33 | 148 | |
| r376 |
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