Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:20.1
Time
2:32.5
Pace
213
Calories
150
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 27:20.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 164 |
December 10, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.1 | 4,000 | 2:32.5 | 99 | 639 | 32 | 150 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 33 | 144 | |
| r: 1:00 | 63 | ||||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 31 | 148 | |
| r: 1:00 | 70 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 33 | 148 | |
| r: 1:00 | 63 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 33 | 152 | |
| r: 1:00 | 49 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 33 | 148 | |
| r: 1:00 | 49 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 33 | 154 | |
| r: 1:00 | 43 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 33 | 152 | |
| r: 1:00 | 55 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 33 | 155 | |
| r392 |
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Workout Graph
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