Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
19:57.5
Time
2:29.6
Pace
216
Calories
149
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 26:57.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 163 |
January 08, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.5 | 4,000 | 2:29.6 | 104 | 659 | 32 | 149 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 33 | 131 | |
| r: 1:00 | 63 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 32 | 141 | |
| r: 1:00 | 63 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 32 | 149 | |
| r: 1:00 | 69 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 32 | 153 | |
| r: 1:00 | 56 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 33 | 152 | |
| r: 1:00 | 51 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 33 | 155 | |
| r: 1:00 | 54 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 33 | 160 | |
| r: 1:00 | 49 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 32 | 153 | |
| r405 |
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Workout Graph
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