Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
20:08.5
Time
2:31.0
Pace
217
Calories
155
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 27:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 160 |
January 26, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,000 | 2:31.0 | 102 | 649 | 32 | 155 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 33 | 143 | |
| r: 1:00 | 70 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 30 | 151 | |
| r: 1:00 | 75 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 33 | 162 | |
| r: 1:00 | 52 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 32 | 159 | |
| r: 1:00 | 62 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 32 | 156 | |
| r: 1:00 | 71 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 33 | 157 | |
| r: 1:00 | 57 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 33 | 160 | |
| r: 1:00 | 53 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 32 | 156 | |
| r440 |
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